November 24, 2018

The Holiday Season is officially in full swing, which means it's time for giving, receiving, and enduring those insufferable family reunions.

Admit it: although this is meant to be a joyous time of year, often times it is far too easy to fall into Negative Nancy's trap...

August 20, 2018

Have you ever thought about the irony of judgement?

We tend to place judgement onto others, and ourselves, as a means of protecting ourselves from harm. In doing so, we create separation, anxiety, and an overall feeling that we are somehow not enough… Sounds a little co...

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