February 3, 2019

With Valentine's Day right around the corner, it seems like we have one holiday after another. This particular holiday is unique, as it prompts us to spend one entire day doing something we should be doing 365 days a year: showing appreciation for the ones we love. Man...

December 30, 2018

2018 is coming to an end. We all know what that means...

New Year's Resolutions are upon us!

I can almost hear the assortment of cheers and groans that tend to accompany this realization. For some, the new year represents a time of evolution, where they can shed their ol...

November 24, 2018

The Holiday Season is officially in full swing, which means it's time for giving, receiving, and enduring those insufferable family reunions.

Admit it: although this is meant to be a joyous time of year, often times it is far too easy to fall into Negative Nancy's trap...

October 26, 2018

We all have a thing that we do or use excessively.

There once was a time when I owned nearly four-hundred books.

I know, the number was a shock to me too.

Like many young bookworms, my goal as a child was to recreate the massive library in Beauty and The Beast. Before lon...

September 12, 2018

We are all subconsciously aware of the aesthetic benefits of adopting a healthy, active lifestyle, but today we're going to dive a little bit deeper.

Participating in a regular workout regimen can not only change our physical appearance, it can also radically shift the...

August 20, 2018

Have you ever thought about the irony of judgement?

We tend to place judgement onto others, and ourselves, as a means of protecting ourselves from harm. In doing so, we create separation, anxiety, and an overall feeling that we are somehow not enough… Sounds a little co...

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