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October 29, 2019

It's that time of year again – time to break out the warm boots, marvel at the falling leaves, and cuddle up under a blanket (or ten,) praying that the sniffle in your nose was caused by nothing more than seasonal allergies.

Yep, flu season once again. Or, how I choose...

August 11, 2019

When was the last time you entered a state of flow? Perhaps you've heard a different phrase with a similar meaning, like “getting in the zone” or “experiencing total immersion” or “zeroing in on a task” – or maybe you have no idea what the heck I'm talking about right...

June 3, 2019

The sun has finally risen after what felt like an eternity of doom and gloom. As the summer months unfold before us, it's imperative that we take the time to open our arms and allow the sweet heat to melt away the dormant energy of winter.

For many, summer can be a daun...

March 18, 2019

Clear the mind or hear the mind? What is the purpose of meditation?

The short answer to this frequently asked question is simple: both.

 I know, I know; without context, that answer doesn't really seem like much of an answer at all. Allow me to elaborate: meditation is a...

February 3, 2019

With Valentine's Day right around the corner, it seems like we have one holiday after another. This particular holiday is unique, as it prompts us to spend one entire day doing something we should be doing 365 days a year: showing appreciation for the ones we love. Man...

December 30, 2018

2018 is coming to an end. We all know what that means...

New Year's Resolutions are upon us!

I can almost hear the assortment of cheers and groans that tend to accompany this realization. For some, the new year represents a time of evolution, where they can shed their ol...

November 24, 2018

The Holiday Season is officially in full swing, which means it's time for giving, receiving, and enduring those insufferable family reunions.

Admit it: although this is meant to be a joyous time of year, often times it is far too easy to fall into Negative Nancy's trap...

October 26, 2018

We all have a thing that we do or use excessively.

There once was a time when I owned nearly four-hundred books.

I know, the number was a shock to me too.

Like many young bookworms, my goal as a child was to recreate the massive library in Beauty and The Beast. Before lon...

September 12, 2018

We are all subconsciously aware of the aesthetic benefits of adopting a healthy, active lifestyle, but today we're going to dive a little bit deeper.

Participating in a regular workout regimen can not only change our physical appearance, it can also radically shift the...

August 20, 2018

Have you ever thought about the irony of judgement?

We tend to place judgement onto others, and ourselves, as a means of protecting ourselves from harm. In doing so, we create separation, anxiety, and an overall feeling that we are somehow not enough… Sounds a little co...

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