When you think the word “yoga” what is it that comes to mind? Is it a pose? Is it a physical sensation in your body? Is it an emotion? Is...

My dear yogi friends, I hope this post finds you well and safe inside your homes. It is no secret that the world is in a current state of...

Break out the candy hearts and rose bouquets (if you're into that sort of thing) because Valentine's Day is right around the corner......

I don't know about you, but I love me a fresh start. I'm obsessed with the concept of starting anew, beginning again, wiping the slate...

The Present of Presence If you're anything like me, you've probably looked at a calendar this past week with wide eyes and a gasp caught...

As I write this, I am the embodiment of physical and mental health—or, so it would seem—but there once was a time when I was not, and...

It's that time of year again – time to break out the warm boots, marvel at the falling leaves, and cuddle up under a blanket (or ten,)...

When was the last time you entered a state of flow? Perhaps you've heard a different phrase with a similar meaning, like “getting in the...

The sun has finally risen after what felt like an eternity of doom and gloom. As the summer months unfold before us, it's imperative that...

Clear the mind or hear the mind? What is the purpose of meditation? The short answer to this frequently asked question is simple: both. I...