When you think the word “yoga” what is it that comes to mind? Is it a pose? Is it a physical sensation in your body? Is it an emotion? Is it a state of being?

If you answered yes to any of those, ding ding ding! You are correct. Yoga is many things and can take on many...

My dear yogi friends,

I hope this post finds you well and safe inside your homes.

It is no secret that the world is in a current state of panic with the COVID-19 virus captivating the masses. Because of this, a lot of your favorite shops and restaurants may be currently...

Break out the candy hearts and rose bouquets (if you're into that sort of thing) because Valentine's Day is right around the corner... No, really, it's literally just DAYS away... You know, in case you haven't seen or heard every single advertisement over the past mont...

I don't know about you, but I love me a fresh start. I'm obsessed with the concept of starting anew, beginning again, wiping the slate clean and hitting the ground running. Because of this, I am one among many who loves to set new year's resolutions... I am also one am...

The Present of Presence

If you're anything like me, you've probably looked at a calendar this past week with wide eyes and a gasp caught in your throat. Somehow, the first half of this year seemed to have lasted a lifetime, but the past few months have truly flown by. I...

As I write this, I am the embodiment of physical and mental health—or, so it would seem—but there once was a time when I was not, and there will inevitably come a time when I am no longer... For a short time, at least.

I've struggled with anxiety for most of my life. Be...

It's that time of year again – time to break out the warm boots, marvel at the falling leaves, and cuddle up under a blanket (or ten,) praying that the sniffle in your nose was caused by nothing more than seasonal allergies.

Yep, flu season once again. Or, how I choose...

When was the last time you entered a state of flow? Perhaps you've heard a different phrase with a similar meaning, like “getting in the zone” or “experiencing total immersion” or “zeroing in on a task” – or maybe you have no idea what the heck I'm talking about right...

The sun has finally risen after what felt like an eternity of doom and gloom. As the summer months unfold before us, it's imperative that we take the time to open our arms and allow the sweet heat to melt away the dormant energy of winter.

For many, summer can be a daun...

Clear the mind or hear the mind? What is the purpose of meditation?

The short answer to this frequently asked question is simple: both.

 I know, I know; without context, that answer doesn't really seem like much of an answer at all. Allow me to elaborate: meditation is a...